Hi there! This listing is primarily for weekday evening jogs at 5 miles and under. If you would like to schedule weekend runs, my distances typically span from 4-10 miles and different times can be arranged. My pace for distance runs is typically between 10min-11min per mile depending on distance and other factors, with the pups needs first, of course.
I have experience with my own dog, a Labrador retriever (who is now a bit too old to run), and other dogs ranging in size from a beagle to sheepdogs. My equipment includes a water dish, special leash for running dogs (if you are comfortable using it), bags, and reflectors, along with a good knowledge of NYC and running on the West Side. I use an Apple Watch and Strava and can provide recorded routes and pictures upon request.